Train Smarter, Not Harder
Did You Know...
LeBron James and Lionel Messi have been competing professionally in their respective arenas for almost 19 years. Tom Brady only recently retired after 22 years, and Serena Williams did the same after an incredible 26 years.
And while each has undoubtedly seen their fair share of injuries, none have a reputation for sitting out entire seasons. Their remarkable athletic careers are a testament to the power of movement and optimal biomechanics.
When it comes to your preferred sport, enhancing your biomechanics through chiropractic therapy and exercise can lower your chance of injury, boost your performance, and aid in your long-term recovery year after year after year.
Why It Matters
When the way a joint moves changes, other joints have to compensate. To avoid injury (and especially reinjury) and to improve athletic performance, it's crucial to check for and correct any problematic movement patterns.
Next Steps
Remember, no two people move the same, which is why having a qualified healthcare professional analyze your movement is so important and why movement assessments are an essential part of every chiropractic evaluation.
Our team would be honored to provide a movement assessment and fitness plan that includes stretching, strength training, and cardiovascular exercise to help keep you moving and performing at your best for years to come!
Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more!
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References: Preventing Sports Injuries. University of Rochester Medical Center. 2023. | Does Maintained Spinal Manipulation Therapy Result in Better Long-Term Outcome? Spine. 2011.
