Pain Myth Busted: Rest is Not Your Secret Weapon

Did You Know...

You've probably heard that if you're dealing with chronic pain, a good old rest can keep things from getting worse. And you know, there's a bit of truth to that...

But here's the kicker: when it comes to chronic pain, too much couch time could actually have the opposite effect. Think about it - have you ever noticed how stiff you feel when you've been inactive for a while? Imagine that on a bigger scale.

Here's the good news: top-notch health organizations are now giving the green light to movement-based treatments, like the ones we provide. They're seeing that helping your body stay in motion can be a great approach to managing pain.

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Why It Matters

And let's face it—you know that real relief from chronic pain isn't hiding in a pill bottle either. Realizing that staying active can help is a game changer!

Next Steps

Now, that said, you should slow down when pain is intense—just try not to stop entirely. Keep up with those normal-for-you activities as much as you can.

And remember you've got an ally in us. We'll be here to guide you. We'll be here to help keep you aligned. We'll be here to help you feel your best and do everything we can to help you put chronic pain in the rearview mirror!

Until next week, make time for your self-care. Be sure to have your next appointment scheduled and to favorite our social channels for more.

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References:

Chiropractic for Treatment of Low Back Pain. JMPT. 2018. | Impact of Chiropractic on Use of Opioids. Pain Med. 2020.