Newsletter 1.21.22 - 7 Best Bks For Understanding Sleep & Dr. Viv's Rec!
In her New York Magazine article, Katy Schneider writes, "it’s likely you’re not getting much sleep. Twenty percent of Americans have a sleep disorder (one in four people are afflicted with insomnia; 22 million have sleep apnea), and the average non-disordered sleeper is only getting 6.8 hours a night, which we all know by now is not enough. The situation is dire enough that sleep disorders were declared an actual public health epidemic in 2016."
She writes, "we polled 14 doctors, scientists, and authors on the books they recommend for demystifying the most mysterious 6.8 hours of the day. The Reading List includes writing on sleep disorders, sleeplessness in children, and sleep in general. Though it’s a large field, every single one of our picks were recommended by at least two experts."
**Dr. Viv read the audiobook for Why We Sleep and says it's fascinating!
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Extra resources:
Seattle COVID-19 Resources: hub of community, city, county, state, and federal resources from food access to rent and utility assistance and support for independent artists. Some of these programs and services are available to everyone regardless of where you live.
Stay up to date with local organizing by following
Seattle COVID-19 Mutual Aid GroupSupport Black-Owned Businesses and Communities - Resources and educational tools for supporting Seattle’s Black Communities
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